Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-25-2013, 05:20 PM   #6960
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Back day.

Warmed up with some straight arm pull downs 4x8-10

T-bar row 3 waves of 5,4,3,2,1
Single DB row 4x10-8
Seated wide grip row 3 waves of 6,4,2
Bent over db row 3x10
Reverse fly with cables 7x10-8 (20-30 second rest time)
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