Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-23-2013, 07:35 PM   #6956
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
National chest day. Made Sunday my deadlift/core day.

Flat db press 5x8-10
Hammer strength decline press 4x8
Incline db press 4x8-10
Cable flys 3x10-12
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