Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and tris today.
Bent over rows
Incline dumbbell rows
Narrow grip seated rows
Tri dips
Overhead tri extensions
Tri kickbacks
Pretty sure I'm forgetting something but I can't remember. Lol.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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