Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-05-2018, 04:16 PM

Vertical bench press x 5 sets
30* incline x 4 sets
Decline bench x 4 sets
Flyes x 3 sets
Skullcrushers x 4 sets
Tricep extensions x 3 sets

09-05-2018, 04:16 PM	#5011
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Vertical bench press x 5 sets 30* incline x 4 sets Decline bench x 4 sets Flyes x 3 sets Skullcrushers x 4 sets Tricep extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!