Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-04-2018, 04:58 PM   #5007
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Took yesterday off to hang with the family.

Push/pull day - kept it all within 8 rep range so fairly light but enough to failure at 10-12.

Flat db press - bb Pendlay row 4x
Seated wide grip row - seated cable flies 5x
Plate loaded pull downs - seated cable presses 5x

Incline db curls - cable extensions 4x
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