Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 08-29-2018, 01:30 PM   #5001
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Bob, one other thing. Your hand placement will need to change as well. As the weights move up, you’ll know what I’m talking about.

Press day.

Flat bench 6x
Pec dec - dips 4x

Super set arms
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote