Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg day.
Squats
Leg press
Seated hamstring curls
Hip adductors
Calf raises
Ab work
Suppose to work with my trainer but he had to bail. Decided to switch it up and go heavier, but less reps. Found a slightly wider stance on my squats makes a world of difference.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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