Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-18-2013, 02:48 PM   #67
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Had a killer chest day.

7-9x5-8 incline db
5x6-8 incline fly (15*angle)
5x10 cable presses
3x10 decline cable presses

finished off with some tri work.
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