Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-23-2021, 06:21 PM

Supersetted back and chest for volume, just two different exercises for a total of 14 supersets. Good workout for being off 6 days for Shack.

Wide pulldowns / Incline bench x 7 supersets
T-bar rows / Dumbbell bench x 7 supersets

08-23-2021, 06:21 PM	#6583
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Supersetted back and chest for volume, just two different exercises for a total of 14 supersets. Good workout for being off 6 days for Shack. Wide pulldowns / Incline bench x 7 supersets T-bar rows / Dumbbell bench x 7 supersets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!