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Old 01-13-2019, 09:36 AM   #5229
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Join Date: Oct 2008
First Name: Tom
Location: Buffalo Trace Distillery
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

I'm crazee! Actually, I a going to try and Keto through Feb. 11 when I leave for Florida.

Legs yesterday, went heavy on the presses, so heavy (for me) I was too gassed to do any kind of squatting. Finished up with hamstring work and core.

No day off this cycle, going to train straight through til I head to Cleveland for the "Weekend at Dave's". Chest today....added bonus is that I will not be doing chest on International Chest Day.

Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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