Did something out of the norm today. A friend of ours is a fitness class instructor at a local YMCA and she's starting a new class next month and wanted is t be her guinea pigs so she could fine tune her presentation before the class actually begins. It's basically an aerobic weight lifting class, so lots of bar work for bis/tris/back/shoulders and a LOT of squatting and deadlifting (lower weight, higher intensity).
Class was 1.25hr and was actually a lot of fun. I'm glad to have done it since I missed my morning cardio thanks to a work emergency.
Chest and Back tomorrow!