Re: Pumping Iron with Adriftpanda and Icehog3 II
ILD yesterday.
Heavy squats 3x3
Pause squats 3x4
Reverse bb lunges 3x5
Kb stiff leg deadys - box step ups 3x8-10
About to finish up here at work and head in the lab for chestys
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Who eats plantains when they can eat placenta.
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