Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-24-2016, 02:06 PM

Looking good, Ron, wanna pop my abs but I think it's a lost cause.

Charlie, I did a very similar routine to my last back day, but dropped the weight on the T-bars, upping the reps and really holding the top contratcion. Ended up having a great, short day for not havng much going in. War Juice was my PWO of choice for this one.

Bent over rows 225, 245, 265, 275, 295, 315
T-bar rows 250 X 4 sets, 225
Close grip pulldowns 220, 240, 200
Rest-pause pullups 2 sets to failure

05-24-2016, 02:06 PM	#3146
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Looking good, Ron, wanna pop my abs but I think it's a lost cause. Charlie, I did a very similar routine to my last back day, but dropped the weight on the T-bars, upping the reps and really holding the top contratcion. Ended up having a great, short day for not havng much going in. War Juice was my PWO of choice for this one. Bent over rows 225, 245, 265, 275, 295, 315 T-bar rows 250 X 4 sets, 225 Close grip pulldowns 220, 240, 200 Rest-pause pullups 2 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!