Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-27-2019, 01:20 AM   #5639
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Cardio day.

Squats - 40 yard KB lunges - 40 yard KB farmers walk - 7 rounds with minimal rest
Lying leg curls - seated extensions - 8 rounds minimal rest
Plate loaded high rows - reverse grip rows - 7 founds minimal rest
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