Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-29-2017, 09:49 AM   #4114
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
My hams are on fire. Hit them pretty hard yesterday.

Low bar squats 5x3
Platz leg press 5x12+
Seated leg extensions 5+12
Db walking lunges 3x20

Back day.
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