Re: Pumping Iron with Adiftpanda and Icehog3 II
Been so busy and haven’t posted. Haven’t skipped any days, got some in on Thangoving too.
Had solid press day. Hit some good numbers on my bench.
Ohp bb press 4x5
Flat db press 4x6-8
Seated cable flies - presses 4x10
Plate loaded shoulder presses 5x8-12
Hit some quick tris
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Who eats plantains when they can eat placenta.
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