Re: Pumping Iron with Adiftpanda and Icehog3 II
Good Monday Breast Day.
Heavier weights on bench, incline, flyes, vertical presses, flyes, declines, dips. Sets were low on everything after bench (3 sets per exercise), that was all I needed.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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