Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-12-2017, 06:54 PM   #4159
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Just some compound lifts.

Deadlifts 5x3 @80% and then 2x5@60%
BB ohp 5x3 @80%

Pull ups - 30 min
Single arm db row 4x8-12

Hit some incline curls and preacher machine
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