Wow, that week off killed me. Did 60min on the elliptical and felt good. thought the week off gave me a nice rest thinking I'm going to kill it on the weights. Thought I'd throw up the 95's since I felt good, WRONG
. Struggled on dumbbell bench flat and incline. Struggled to get the 70's up for flat and 55's on incline. Did some flat and incline flys, not too bad. Finished off with some cable work for lower chest.
Maybe because Monday is my chest day and Tuesday is my shoulder and bi day
I'm starting to think this weight loss is BS, I was a fat guy that could throw up some weights no biggie. I'm fat, I'm strong
. Now just chubby and need to work even harder to just maintain some sort of strength
.
Bah, just venting; shouldn't be thinking this way.