Re: Pumping Iron with Zemekone and Icehog3 II
Same here, Tom. Legs and shoulders
Leg extensions with negatives 5x12 (last 3 reps are neg)
Seated leg curls 5x12(same for negatives)
Single leg presses 5x12-20
Front squats 4x5
Pause front squats 3x6-8
Side delt raise - bent over rear delt 4x12-10
Cable side delt raise 8x8
OHP 4x5-8
Front raise 4x8
Finished off with some quick biceps.
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