Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-09-2015, 01:31 PM

Another decent day, a little stronger, and little better endurance. One step at a time.

Bent over rows 185, 215, 245, 265, 275, 295
Wide grip pulldowns 240 x 3 sets
Super wide bent over rows 185 x 2 sets, 205 x 2 sets, 225 x 2 sets
Cable v-rows 270, 260, 240
Neutral grip pulldowns 220 x 2 sets
Dead Hangs 2 sets to failure

09-09-2015, 01:31 PM	#2046
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,543 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Another decent day, a little stronger, and little better endurance. One step at a time. Bent over rows 185, 215, 245, 265, 275, 295 Wide grip pulldowns 240 x 3 sets Super wide bent over rows 185 x 2 sets, 205 x 2 sets, 225 x 2 sets Cable v-rows 270, 260, 240 Neutral grip pulldowns 220 x 2 sets Dead Hangs 2 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!