Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and bi's this morning.
Assisted pull-ups
Close grip pulldowns
Lower back extensions
Zot curls (interestingly enough my trainer had me do these without me even mentioning them)
Alternating bi curls, 4 reps each arm while holding other dumbbell at half rep.
Dumbbell Shrugs
Straight arm lat pulldowns
Face pulls
Hammer curls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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