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Old 11-05-2013, 06:56 AM   #9
czerbe
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Join Date: Apr 2012
First Name: Corey
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Default Re: Let's Talk Supplements (again)

Protein I try and eat 1 Gram of Protein per pound of body weight that will help, lots of Egg whites, chicken, Pork, Steak. Nothing wrong with Powders I use them but nothing beats good old fashion food!
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