Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 04-02-2020, 04:53 PM

Back/bi day. Did a circuit, with barely any rest in between exercises or sets.

Shrugs
Rows
Lat pulldowns
Hammer curls
Band pull aparts

1 warmup set, followed by 4 working sets.

04-02-2020, 04:53 PM	#6079
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,040 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back/bi day. Did a circuit, with barely any rest in between exercises or sets. Shrugs Rows Lat pulldowns Hammer curls Band pull aparts 1 warmup set, followed by 4 working sets. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.