Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-30-2020, 01:50 PM

Back day. 20 something female leaving as I was entering (phrasing), and I had the gym to myself the whole workout. Starting to realize how much more limited I am at this gym, but there are some benefits to going really old school for a few weeks or months (hopefully weeks).

Barbell rows x 6 sets
T-bar rows x 5 sets
High pulls x 4 sets
Wide pulldowns x 3 sets
Dead hangs on rings. I like how it allows my bad and good shoulder to both stretch at the right angle.

03-30-2020, 01:50 PM	#6072
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. 20 something female leaving as I was entering (phrasing), and I had the gym to myself the whole workout. Starting to realize how much more limited I am at this gym, but there are some benefits to going really old school for a few weeks or months (hopefully weeks). Barbell rows x 6 sets T-bar rows x 5 sets High pulls x 4 sets Wide pulldowns x 3 sets Dead hangs on rings. I like how it allows my bad and good shoulder to both stretch at the right angle. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!