Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-26-2020, 06:53 PM

Gym was empty yesterday. Today there were 7 of us including the owner. Everybody keeping space, everybody disinfecting all the bars and grips.

Yesterday Legs:

Squats x 6 sets
Stiff legged deadlifts x 4 sets
Leg press x 6 sets
Hammy curls x 4 sets
Extensions x 4 sets

Back & Bis Today:

T-bar rows x 6 sets
Super wide pulldowns x 4 sets
Cable rows x 4 sets
Cambered bar curls x 4 sets
Dumbbell curls x 4 sets

03-26-2020, 06:53 PM	#6068
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Gym was empty yesterday. Today there were 7 of us including the owner. Everybody keeping space, everybody disinfecting all the bars and grips. Yesterday Legs: Squats x 6 sets Stiff legged deadlifts x 4 sets Leg press x 6 sets Hammy curls x 4 sets Extensions x 4 sets Back & Bis Today: T-bar rows x 6 sets Super wide pulldowns x 4 sets Cable rows x 4 sets Cambered bar curls x 4 sets Dumbbell curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!