Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-13-2013, 11:40 PM   #55
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3 II
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Originally Posted by Adriftpanda View Post
Heavy shoulder day, finished off with some tricep work.
Me too....painful, but best shoulder workout of the last several.

Legs and biceps tomorrow?
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