Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 02-13-2020, 06:13 PM

Back day for me as well.

Deadlifts
Reverse grip pulldowns
Dumbbell rows
ISO high rows
Shrugs

Again with sets of 3 for deadies , but lots of sets with minimal rest. The last set of was a killer.

02-13-2020, 06:13 PM	#5998
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,046 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day for me as well. Deadlifts Reverse grip pulldowns Dumbbell rows ISO high rows Shrugs Again with sets of 3 for deadies , but lots of sets with minimal rest. The last set of was a killer. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.