Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-13-2020, 02:39 PM   #5997
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quick back day. Had to cut it short bc I had to take a dump

Wide grip pull down - reverse grip pull down 4x
Dead’s 4x
Single arm hi row machine
Seated v grip row
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