Re: Pumping Iron with Zemekone and Icehog3 II
Shoulder and arms, one exercise each.
Seated military press 145, 155, 165, 175, 185, 195, 205, 175, 155, 135
Cable pushdowns 95, 105, 115, 125, 135, 125, 115, 95
Preacher curls 135, 155, 155, 165, 165, 155, 135
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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