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mash · 10-16-2011, 08:18 AM

Congratulations and good luck. Look at this as a marathon and not a sprint, don't try to lose the weight too quickly. The more gradually you lose it, the more likely you will be to keep it off.

10-16-2011, 08:18 AM	#34
mash Adjusting to the Life Join Date: Nov 2008 First Name: Kevin Posts: 435 Trading: (2)	Re: My RNY and my New Life Congratulations and good luck. Look at this as a marathon and not a sprint, don't try to lose the weight too quickly. The more gradually you lose it, the more likely you will be to keep it off.