Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-01-2019, 04:32 PM

Just some assorted upper body today for my last workout. One of my buddies at the gym called it a "touch up".

I was surprised how much strength I had on back being that I trained it fully on Monday. I put it first so I'd have the energy, and actually tore sh!t up.

Wide pulldowns x 5 sets
T-bar rows x 3 sets
Barbell rows x 3 sets
Vertical bench x 5 sets
Decline x 4 sets
Incline x 3 sets
Flyes x 4 sets
Preacher curls x 4 sets
Cambered bar curls x 4 sets

Back to the gym and to the thread on Tuesday. Tear it up for me, Men!

05-01-2019, 04:32 PM	#5463
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Just some assorted upper body today for my last workout. One of my buddies at the gym called it a "touch up". I was surprised how much strength I had on back being that I trained it fully on Monday. I put it first so I'd have the energy, and actually tore sh!t up. Wide pulldowns x 5 sets T-bar rows x 3 sets Barbell rows x 3 sets Vertical bench x 5 sets Decline x 4 sets Incline x 3 sets Flyes x 4 sets Preacher curls x 4 sets Cambered bar curls x 4 sets Back to the gym and to the thread on Tuesday. Tear it up for me, Men! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!