Re: Pumping Iron with Adriftpanda and Icehog3 II
High rep day today. I musta sweated 10+ pounds off.
Close grip T-bar rows x 5 sets
T-bar rows x 5 sets
Supinated grip cable rows x 4 sets
Leg press x 5 sets
Hamstring curls x 4 sets
Preacher curls x 4 sets
Olympic bar curls x 4 sets
Dumbbell curls x 2 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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