02-18-2018, 10:08 AM
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#4496
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Møøse bites can be nasty
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,039
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by icehog3
Thanks, Bob, you too!
Tell me about this bicep 6 minute routing please.  |
https://m.youtube.com/watch?t=187s&v=lXwm62SiLQ8
Guys got a whole series of videos.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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