Re: Pumping Iron with Zemekone and Icehog3 II
Military press
Barbell shrugs
Dumbbell press
Dumbbell shrugs
Strength is really low, getting a little frustrated. Ordered some more prohormone, gotta try sumpthin'.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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