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Old 11-13-2017, 09:24 PM   #4055
bonjing
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Keep it up Bob and Moses!!!

An hour on the elliptical for a warm up.

Dumbbell press
Dumbbell flat flys
Incline dumbbell
Incline dumbbell flys
Standing cable press' to get my lower chest
And high cable flys
Flat bar with chains for added resistance wide, narrow and close grip

Sumo's with chains
Deads with chains too.
Squats with calf raises
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