Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-25-2018, 02:54 PM

Rep day for back

T-bar rows 205, 225, 250, 275, 225
Samson rows 205, 225, 250
Barbell rows 215, 245, 265, 225
Cable rows 240 x 4 sets
One arm rows 135 x 3 sets

02-25-2018, 02:54 PM	#4516
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Rep day for back T-bar rows 205, 225, 250, 275, 225 Samson rows 205, 225, 250 Barbell rows 215, 245, 265, 225 Cable rows 240 x 4 sets One arm rows 135 x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!