Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-24-2018, 09:26 AM   #4512
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by icehog3 View Post
Rep day for legs yesterday....

Leg press x 5 sets
Dumbbell lunges x 3 sets
Still legged deadlifts x 5 sets
Hammy curls x 4 sets

International Chest Saturday happening shortly.
Where’s the super duper set? Lol

Good day sir

Uppers yesterday.

Worked on pauses and kb presses. Didn’t go too heavy, about 75-80% on the weights.
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