Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-22-2018, 04:39 PM

Shoulders and arms. Not much gas today, went short and heavy.

Military Press x 5 sets
Olympic bar curls x 4 sets
Dumbbell curls x 2 sets
Preacher curls x 2 sets
Skullcrushers x 6 sets
Barbell shrugs x 3 sets
Dead hangs

Legs manana.

02-22-2018, 04:39 PM	#4508
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and arms. Not much gas today, went short and heavy. Military Press x 5 sets Olympic bar curls x 4 sets Dumbbell curls x 2 sets Preacher curls x 2 sets Skullcrushers x 6 sets Barbell shrugs x 3 sets Dead hangs Legs manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!