[icehog3]

Originally Posted by Chainsaw13

How are the Icarian benches different from regular benches? Still learning some of these terms you guys post.

The Icarian is a vertical, slightly inclined bench with a plate stack up to 300 pounds (we hang additional weight on pins if we want more. It hits the upper chest at a different angle, with a different grip. I usually use it later in the chest routine, though I'll throw it in early every now and then to change it up and use more weight.