Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

bonjing · 03-03-2018, 12:07 PM

Did my normal 75 on the elliptical.

Another around the word day for me, all light weight.

Bench press 5 sets to failure
Wide grip pull downs 3 sets to failure
Ez bar curls 3 sets to failure
Squat with db overhead press 3 sets
Squats 3 sets
Close grip bench 3 sets to failure

03-03-2018, 12:07 PM	#4540
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,969 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Did my normal 75 on the elliptical. Another around the word day for me, all light weight. Bench press 5 sets to failure Wide grip pull downs 3 sets to failure Ez bar curls 3 sets to failure Squat with db overhead press 3 sets Squats 3 sets Close grip bench 3 sets to failure __________________ Be Excellent to Each Other - Bill & Ted