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Old 02-28-2018, 10:15 AM   #4529
bonjing
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Join Date: Nov 2008
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Enjoy you days off Tom.

Nothing but about 10min on the elliptical to warm up.

Standing db curls.
incline db curls.
hammer
seated bb curls
ez-bar revers grip curls

Ahnolds to overhead press
db flys
front raises
bent over flys
palm out front raise
random shoulder rotation stuff
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