View Single Post
Old 02-28-2018, 09:15 AM   #4529
Join Date: Nov 2008
Posts: 3,624
Trading: (37)
bonjing has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Enjoy you days off Tom.

Nothing but about 10min on the elliptical to warm up.

Standing db curls.
incline db curls.
seated bb curls
ez-bar revers grip curls

Ahnolds to overhead press
db flys
front raises
bent over flys
palm out front raise
random shoulder rotation stuff
Be Excellent to Each Other - Bill & Ted
bonjing is offline   Reply With Quote