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Old 02-28-2018, 09:15 AM   #4529
Sooo Hungry
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Join Date: Nov 2008
First Name: Greg
Location: Bay Area, CA
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Enjoy you days off Tom.

Nothing but about 10min on the elliptical to warm up.

Standing db curls.
incline db curls.
seated bb curls
ez-bar revers grip curls

Ahnolds to overhead press
db flys
front raises
bent over flys
palm out front raise
random shoulder rotation stuff
Now I don't need a garage full of cars, But I'll take a whole box of Cuban cigars, And I'll smoke 'em nice and slow, Like they were good for me - Keith Urban
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