Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-26-2013, 11:46 AM   #97
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Did more supersets today because of time. Had to get the pups to the groomers.

close grip chin ups --- wide grip lat pull downs
Bent over BB row --- hammer strength pull downs
Romanian deads
Reverse cable flys --- stiff arm pull downs.
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