Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Heavy on the T-bars, volume on the rest.
T-bar rows x 8 sets
Super wide pulldowns x 6 sets
High pulls x 4 sets
Cable rows x 4 sets
Olympic bar rows x 4 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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