Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-19-2020, 02:30 PM

Monday Funday

Barbell rows x 5 sets
Incline bench x 5 sets
Cable rows x 5 sets
Decline bench x 5 sets
Dumbbell rows x 5 sets
Vertical flye/press x 5 sets

Last 3 exercises included a drop set

10-19-2020, 02:30 PM	#6409
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Monday Funday Barbell rows x 5 sets Incline bench x 5 sets Cable rows x 5 sets Decline bench x 5 sets Dumbbell rows x 5 sets Vertical flye/press x 5 sets Last 3 exercises included a drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!