Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-15-2020, 01:34 PM

Wednesday:

Leg press x 12 sets
Stiff legged deadlifts x 6 sets
Hack squats x 6 sets
Quad extensions x 6 sets

Today:

T-bar rows x 5 sets
Bench press x 5 sets
Olympic bar rows x 5 sets
Incline bench x 5 sets
Wide pulldowns x 4 sets
Dips/High pulls x 4 supersets

10-15-2020, 01:34 PM	#6407
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Wednesday: Leg press x 12 sets Stiff legged deadlifts x 6 sets Hack squats x 6 sets Quad extensions x 6 sets Today: T-bar rows x 5 sets Bench press x 5 sets Olympic bar rows x 5 sets Incline bench x 5 sets Wide pulldowns x 4 sets Dips/High pulls x 4 supersets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!