Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-27-2020, 09:15 AM

International Chest Friday - Heavy

Bench press x 6 sets
Dips x 8 sets
Close grip inclines x 6 sets
Dead hangs

Off for legs and arms shortly.

06-27-2020, 09:15 AM	#6251
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II International Chest Friday - Heavy Bench press x 6 sets Dips x 8 sets Close grip inclines x 6 sets Dead hangs Off for legs and arms shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!