Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-24-2020, 05:05 PM

Great stuff, Leo.

Weighted pullups are a beetch, Man, need to start adding some to them and dips again going forward. The dip set up at my current (Covid) gym is pretty wide though, feels like my sternum wants to split after a while...so I may have to wait for weight 'til I get back in my old gym.

Leg day, volume.

Walking lunges x 4 sets
Stiff legged deadlifts x 4 sets
Hack squats x 4 sets
Reverse hammie curls x 4 sets
Quad extensions x 4 sets
Leg press x 6 sets
Dead hangs

06-24-2020, 05:05 PM	#6246
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,556 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Great stuff, Leo. Weighted pullups are a beetch, Man, need to start adding some to them and dips again going forward. The dip set up at my current (Covid) gym is pretty wide though, feels like my sternum wants to split after a while...so I may have to wait for weight 'til I get back in my old gym. Leg day, volume. Walking lunges x 4 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets Reverse hammie curls x 4 sets Quad extensions x 4 sets Leg press x 6 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!