Quote:
Originally Posted by bonjing
Getting old sucks! Heal quickly guys.
Installed a toilet over the weekend, thought my back was way better; nope 
Trying to start walking during lunch break, but it's hard to break the habit of eating in front of the computer also working on body weight squats when I wake up in the morning. |
Look who this cat dragged in... married life keeping you that busy?
Lower hypertrophy
Squats 3x
Hacks 3x
Seated extensions 4x
Kb box step ups 4x