Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-03-2018, 04:56 PM   #5063
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Hopefully it’s something that will just get better.

Back day.

Pull ups 3x
Db rows 4x
T bar row 6x
Wide grip pull downs 5x
Reverse grip pull down 5x

Hit some quick bis. That’s all she wrote
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